Reducing Stress, Anxiety & Chronic Conditions with Integrative Wellness With Tom Sprague
When: Monday March 9, 2026
Time: 6:00 - 7:30pm
Location: Beverly Senior Ctr, 90 Colon St.
Cost: $30 per person
Tom has been inspiring, teaching and entertaining audiences around the country since 2018, sharing insights and anecdotes from his 30-year walk with cancer. His healing path led to becoming a certified integrative wellness coach as a way to pay it forward. Join us to hear Coach Tom’s story along with simple, low-cost ways to improve your physical, mental and spiritual health – even if you have a chronic condition.
Instructor Bio: On top of his career as a Creative Director/Writer at ad agencies writing for accounts like McDonald’s, TJ Maxx and Whole Foods Market, Tom Sprague has been an Adjunct Professor at Emerson College and Boston University for over a decade.
He took classes in Stress Management and Resiliency Training at MGH’s Benson Henry Institute for Mind Body Medicine and Stephen Ministry Caregiving at his church. After 3 years of study, he recently earned certification in the Wellness & Lifestyle Series as well as Integrative Wellness Coach certification from Dr. Andrew Weil’s Center for Integrative Medicine at the University of Arizona.
Since his diagnosis with Gorlin Syndrome in the ‘90s, Tom has “trialed and errored” many alternative and complementary modalities to create a healing regimen to contain and heal his cancer. Since 2018, he has been doing public speaking gigs around the U.S., sharing his learnings about stress, resiliency and integrative wellness from his 30-year cancer journey.