Movement Foundations: Reduce Pain, Improve Performance
When: Monday evenings
Date: January 25 - March 8, 2026 (No Class 2/15)
Time: 5:30pm - 6:30pm
Location: Beverly Senior Ctr, 90 Colon St.
Cost: $120pp
Ages: 18+
What to bring: Yoga mat
Whether you're new to exercise or finding that aches and pains are limiting your activity, this small-group program is designed to help you build a better foundation for movement. Through guided self-myofascial release, movement awareness, and foundational exercises, you'll learn more about how your body moves and develop skills you can apply to everyday life.
Instructor Bio: Robert Mulroy, DPT, combines deep knowledge of human performance with hands-on clinical expertise to help clients move better, reduce pain, and build long-term durability. He earned his Bachelor’s in Exercise Science in 2011. He played four years of collegiate lacrosse and served as team captain his senior year. His time as an athlete sparked a lifelong interest in performance, resilience, and injury prevention. He earned his Doctor of Physical Therapy degree from South College in 2023, refining a treatment philosophy focused not just on symptom management, but on restoring structural integrity and long-term function. Through continued education in Functional Patterns methodology, as a HBS1 practitioner, Robert continues to learn that lasting results come from addressing posture, alignment, and foundational movement patterns — standing, walking, running, and throwing. His approach combines manual therapy with movement training to reduce pain, improve performance, and empower clients to maintain results independently.