Community Vinyasa Flow: 6-Week Series
When: Monday evenings
Date: January 4 - February 22, 2027 (no class 1/18 & 2/15)
Time: 6:30pm - 7:30pm
Location: Beverly Senior Ctr, 90 Colon St.
Cost: $90pp
Ages: 18+
What to bring: Yoga mat (Yoga blocks and straps if needed)
Step onto the mat to sweat, breathe, and reset. This all-levels heated flow combines rhythmic sequencing with targeted breathwork (pranayama) and somatic grounding. Designed to challenge the body while calming the nervous system, class weaves together mindful pacing, alignment cues, and optional hands-on adjustments to help you explore your edge. Come ready to move, breathe deeply, and connect with your community.
Instructor Bio: Monica is a 200-Hour Certified Power Vinyasa Instructor trained at Elephant Tree Yoga. Rooted in the belief that movement is a powerful tool for grounding and transformation, Monica guides dynamic, breath-centric flows designed to build physical strength, cultivate mental clarity, and deepen somatic awareness.
With specialized training in The Art of Assisting (Phase 1) through Down Under School of Yoga and First Degree Usui Reiki from The Yoga Loft, Monica seamlessly integrates thoughtful alignment, consensual hands-on adjustments, and gentle energy work into her classes. Her background in psychology and education shapes her compassionate, student-centered approach—creating an inclusive, empowering space where practitioners of all levels feel supported, challenged, and inspired to explore their practice. She has been practicing her love for yoga for over 20+ years.