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This class is every Monday - Wednesday for 7 weeks!
This move-at-your-own pace exercise program is ideal for the physically fit person, the novice or individual who may have back, knee or other problems. Develop muscle toning without weights and exercise work the entire body. This is a gentle slow flow class for students at every level of fitness.
Instructor: Helli Sharfman is a popular, 30+ year instructor with the recreation Department. Her program was developed at MIT where she compleated her training.