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Health & Well Being
INTRODUCTION TO DOG MASSAGE

Date Time Place Price
Tuesday, May 9 6:30-8:30PM Instructor's Farm $38

Instructor: David Feldman. Dog massage brings strength to weakened muscles, reduces stress and restores and maintains mobility and flexibility. Class is "hands-on" and you may bring your adequately socialized dog. Bring a dog blanket or pillow. Instructor's Farm is on 26 Mill Road in Ipswich.

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"GREEN" HERBAL BODY CARE PRODUCTS

Date Time Place Price
Wednesday, April 12 7:00-8:30PM Beverly Senior Center $32

Instructor: Iris Weaver. Learn how to make your own body and facial scrub, deodorant, toothpaste and more in this educational class that combines lecture and hands-on learning. Go home with samples and recipes for these products and more. $25 materials fee payable to the instructor.

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INFANT MASSAGE

Date Time Place Price
Fridays, January 27-February 24 Noon-1:00PM Beverly Library NO FEE TO REGISTER,
but $20 materials fee required

Instructor: Farris Ajalat. Infant massage can aid in circulation, digestion, respiration; release stress, regulate sleep; relieve sinuses, teething, colic; and promote bonding and communication. Parents can share ideas, feelings and strategies. $20 materials fee. Bring your baby, pillows and a blanket.

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WHAT ARE YOUR LIFESTYLE OPTIONS AS YOU AGE? FINANCIAL AND EMOTIONAL ISSUES YOU MAY FACE WITH YOUR FAMILY, FINANCES & HEALTHCARE

Date Time Place Price
Wednesday, March 22 7:00-8:30PM Beverly Senior Center $12/Person or $24/Couple

Instructor: Robyn Samuels, Alliance Financial Services. Discuss options available should you or a loved one need assistance at home, assisted living, or a skilled nursing facility. Learn strategies to meet your family's long term needs. Includes Attorney Eric Zucker discussing The Basics of Estate Planning.

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PAWZ: MIDDLE SCHOOL STRENGTH & CONDITIONING

Date Time Place Price
M/W/F, January 9-March 31 5:15-6:15PM BHS $75

This program was designed by BHS Football Staff and Coaches to incorporate several of the same strength and conditioning routines used by BHS athletic teams. Ideal for kids involved in a sport or interested in a healthy lifestyle. Open to boys and girls in grades 6, 7 and 8.

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HOW TO TAKE CONTROL OF YOUR HEALTH & FITNESS

Date Time Place Price
Monday, February 27 6:00-7:30PM Beverly Senior Center $28

Instructor: Dr. Michael Stare. Learn techniques to stick with an exercise program, nutrition lies the "gurus" tell you, which supplements work, the truth about walking for fitness, and proper exercise technique. You will learn to get the results you want. Bring a pen and paper.

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WILD FOODS & MEDICINE AT THE BACK DOOR: URBAN FORAGING

Date Time Place Price
Sunday, May 7 2:00-3:30PM Lynch Park $32

Instructor: Iris Weaver. Come walk around a few streets in Beverly to learn what you can eat and use for simple medicine. Plants like yarrow, dandelions, and roses, offer a wealth of uses. Discuss plant identification, safety, use and prep. Handouts with recipes included. Bring a camera and/or notebook.

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Program Listings

INTRO TO DOG MASSAGE

GREEN HERBAL BODY CARE PRODUCTS

INFANT MASSAGE

LIFESTYLE OPTIONS AS YOU AGE

PAWZ

HOW TO CONTROL YOUR HEALTH

WILD FOOD: URBAN FORAGING

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