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BODY SCULPTURING Instructor: Helli Sharfman. This individualized exercise program is ideal for the physically fit person, the novice, or individual who may have back, knee or other problems. Exercises work the entire body. This move-at-your-own pace fitness class develops muscle toning without weights. Please bring a mat. Drop-In fee is $7.50 per class.
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BAC / BEV REC BOOT CAMP Total-body conditioning program to improve muscular strength, muscular power, muscular endurance, cardiovascular endurance, agility, coordination, speed, flexibility, and balance. For people at all fitness levels! Taught by certified personal trainers. At Lynch Park as long as the weather allows, then moves to the BAC. Free t-shirt!
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COUCH TO 5K Instructor: Annalisa Di Palma. No experience necessary! Employing a walk-run coaching philosophy, Coach Annalisa ensures that no one is left behind. Enjoy camaraderie, coaching and a seaside setting. With weekly 'homework', progress at your own rate and be ready to complete a 5k distance. The session wraps up with a 5k!!
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TUMBLING TOTS GYMNASTICS (AGE 3-4) Instructor: Iron Rail Gymnastics. All equipment used is age appropriate and tailored to the size of preschool age children. Activities develop strength, flexibility, coordination and listening skills. Games, music, balls, hoops, small obstacle courses and preliminary skills on gymnastics equipment, create a unique atmosphere for learning.
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TUMBLING TOTS GYMNASTICS (AGE 4-5) Instructor: Iron Rail Gymnastics. All equipment used in is age appropriate and tailored to the size of preschool age children. Activities develop strength, flexibility, coordination and listening skills. Games, music, balls, hoops, small obstacle courses and preliminary skills on gymnastics equipment, create a unique atmosphere for learning.
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PAWZ - MIDDLE SCHOOL STRENGTH & CONDITIONING 6th, 7th and 8th grade boys and girls may join this successful program and develop confidence, strength and proper conditioning techniques. This is an age appropriate training program developed by professionals.
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THE ART OF FISHING: LEARN TO FISH & IMPROVE YOUR FISH CATCHING ABILITIES Instructor: Arnold Goldsmith. This course will help you learn how to fish and/or improve your hook-to-catching ratio. Learn what fisheries are in New England, from fresh to saltwater, tactics used from fly fishing to shore fishing to boat sport fishing, utilizing equipment from simple bait tactics to down rigging and outriggers. Bring a pen and paper.
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YOGA BASICS Instructor: Marnie Memmolo. In this class, a series of yoga postures is linked together by the breath. Class begins with breathing exercises to quiet the mind, followed by a sequence of basic yoga postures designed to open tight spaces, increase flexibility, and build strength in your body and spirit. Open to all yoga abilities.
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YOGA FOR THE FULLER FIGURE Instructor: Lynn Helferich. Designed to provide an accepting, nurturing and supportive environment to students whose fuller proportions limit their comfort inside a traditional yoga class. Special consideration is given to health conditions like hypertension, arthritis and diabetes. All are welcome! Bring a yoga mat, towel, water and a small pillow.
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YOUTH UMPIRE TRAINING Instructor: Bruce Doig. Learn the basics of umpiring necessary to umpire Little League and Girls Softball games. Open to any boy or girl who will be 13 years old by April 1, 2012. Training includes fundamental rules of the game, on-field situations and umpiring mechanics for youth games. All participants will receive rulebooks to study.
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ZUMBA Instructor: Beverly Athletic Club (BAC). Dance your way to a fitter you with exciting and unique Latin dance moves and rhythms. Zumba is the class that is taking the world by storm. It's like going to a wedding and dancing for an hour straight! PLEASE NOTE: You don't have to be a BAC member to register!
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CLASSES OFFERED: