Twitter   Blogger   Tumblr   Pinterest  
   BEVERLY RECREATION
   Programs     |     Winter/Spring Brochure     |     Online Classes     |     Lynch Park     |     Beaches & Parks     |     Weddings     |     Carriage House     |     Contact Us     |     Forms
Exercise & Sports
ARCHERY FOR ADULTS (AGES 16+)

Date Time Place Price
Saturdays, April 8-May 13 1:00-2:00PM Camp Paradise $122

Instructors: On-Site Archery. All levels welcome! Learn the fundamentals of target archery, including proper shooting form, range safety, range procedures, scoring and much more. We provide everything needed for you to participate. Wear sneakers or boots, no open-toed shoes.

REGISTER NOW
ARCHERY FOR FAMILIES (AGES 9+)

Date Time Place Price
Saturdays, April 8-May 13 11:30AM-12:30PM Camp Paradise $122/Student

Instructors: On-Site Archery. Guardians may take this class with their children, or kids attend on their own. All levels welcome! Learn the fundamentals of target archery; proper form, safety, scoring and more. We provide everything needed to participate. Wear sneakers or boots, no sandals.

REGISTER NOW
BODY SCULPTURING

Date Time Place Price
S1: Mon & Wed, Jan 4-Feb 1 7:00-8:00PM Hannah School $44.00
S2: Mon & Wed, Feb 6-Mar 13 7:00-8:00PM Hannah School $49.50
S3: Mon & Wed, Mar 20-Apr 10 7:00-8:00PM Hannah School $38.50
S4: Mon & Wed, Apr 24-May 17 7:00-8:00PM Hannah School $44.00
S5: Mon & Wed, May 22-Jun 14 7:00-8:00PM Hannah School $38.50

Instructor: Helli Sharfman. Ideal for the physically fit person, the novice, or individual with back, knee, or other problems. Develops muscle toning without weights and exercises work the entire body. Gentle, slow-flow class for students at every level of fitness. Please bring a mat. Drop-In Fee: $7.50/class.

REGISTER NOW
BOOT CAMP (GROUP FITNESS CLASS)

Session 1 Time Place 7 Week Session Price
January 3-February 16 6:00-7:00AM Briscoe $175 (4x/wk) or $115 (2x/wk)
Session 2 Time Place 7 Week Session Price
February 27-April 13 6:00-7:00AM Briscoe $175 (4x/wk) or $115 (2x/wk)
Session 3 Time Place 5 Week Session Price
April 24-May 25 6:00-7:00AM Briscoe $135 (4x/wk) or $95 (2x/wk)
Session 4 Time Place 5 Week Session Price
May 30-June 29 6:00-7:00AM Briscoe $135 (4x/wk) or $95 (2x/wk)
Session 5 Time Place 5 Week Session Price
July 10-August 10 6:00-7:00AM Briscoe $135 (4x/wk) or $95 (2x/wk)
Session 6 Time Place 6 Week Session Price
August 21-September 28 6:00-7:00AM Briscoe $155 (4x/wk) or $105 (2x/wk)

Instructor: Steve Gold. A total-body conditioning program designed to improve your muscular strength, overall power, muscular and cardiovascular endurance, core strength, agility, coordination, speed, flexibility, and balance. Boosts self-confidence and emotional well-being. Fun and friendly group.

REGISTER NOW
PARENT & TOT GYMNASTICS (AGES 1-3)

Date Time Place Price
Tuesdays, February 28-May 16 9:15-10:00AM Iron Rail Gymnastics $140

Instructor: Iron Rail Gymnastics. This informal class uses music and child-sized equipment to help develop physical, verbal and social skills. Toddlers along with their guardians will have free play time and run through a series of activities that stimulate, educate and improve socialization.

REGISTER NOW
PAWZ: MIDDLE SCHOOL STRENGTH & CONDITIONING

Date Time Place Price
M/W/F, January 9-March 31 5:15-6:15PM BHS $75

This program was designed by BHS Football Staff and Coaches to incorporate several of the same strength and conditioning routines used by BHS athletic teams. Ideal for kids involved in a sport or interested in a healthy lifestyle. Open to boys and girls in grades 6, 7 and 8.

REGISTER NOW
TAI CHI FOR BEGINNERS

Date Time Place Price
Wednesdays, March 1-May 17 6:15-7:15PM Beverly Senior Center $163

Instructor: A. Jorgelina Zeoli. This low impact form of aerobic exercise consisting of slow, flowing, dance-like movements, is a physical and spiritual practice. It facilitates deep breathing, calming the mind and the heart, lowering stress and anxiety. Wear loose-fitting clothes and comfortable shoes.

REGISTER NOW
BEGINNER FRIENDLY YOGA

Date Time Place Price
Wednesdays, March 15-April 12 7:30-8:45PM Beverly Senior Center $75

Instructor: Nicole Anastas, Embody Balance. This class blends a 45 minute strength building Vinyasa flow with 30 minutes of gentler, restorative poses. We will focus on linking breath with movement, to cultivate mind body awareness and stress reduction. Class ends with relaxation and meditation.

REGISTER NOW
YOGA FOR THE FULLER FIGURE

Session 1 Time Place Price
February 27-March 27 6:30-7:45PM Beverly Senior Center $60
Session 2 Time Place Price
April 3-May 8 6:30-7:45PM Beverly Senior Center $60

Instructor: Lynn Helferich. This gentle variation of Hatha Yoga offers an accepting, nurturing and supportive environment as an alternative to a traditional class. For those beginning or returning to exercise and seeking stress relief. No experience needed. Bring a pillow, towel, mat, and water.

REGISTER NOW
YOUTH UMPIRE TRAINING

Date Time Place Price
Mondays, March 20-27 7:15-8:45PM Beverly Senior Center $35

Instructor: Bruce Doig. Learn the basics necessary to umpire Little League and Girls Softball games. Open to any boy or girl who will be 13 years old by April 1. Class is open only to Beverly residents. Class size is limited to 15 students. Passing the class does not guarantee game assignments.

REGISTER NOW
 

 

 

 

 

 

 

 

 

 

 

 

 

 

Exercise Program List

ARCHERY FOR ADULTS

ARCHERY FOR FAMILIES

BODY SCULPTURING

BOOT CAMP

PARENT & TOT GYMNASTICS (AGES 1-3)

PAWZ: MIDDLE SCHOOL CONDITIONING

TAI CHI FOR BEGINNERS

BEGINNER FRIENDLY YOGA

YOGA FOR THE FULLER FIGURE

YOUTH UMPIRE TRAINING

HomeProgramsOnline ClassesLynch ParkBeaches & ParksWeddingsCarriage HouseAbout UsContact UsFormsSite Map