Preparing for a 5k! Instructor: Annalisa Di Palma, Fusion Fitness This small group program is designed for individuals with little to no running experience who have the desire to run or run/walk a 5 kilometer (3.1 mile) road race. Join Annalisa as she takes to the streets (beaches and parks!) of Beverly for an organized training plan that will include the basics of starting a running program and will teach you how many days per week you should run, how many miles to run each day, what pace is appropriate and the best stretches for runners. Those with some running experience (within the past 30 days) who have run a 5k before are welcome and encouraged. 6 classes. Annalisa Di Palma is the co-owner of Fusion Fitness in Beverly and has over 2 decades of running experience. She has run 9 marathons, trained with Boston Area Running clubs, coached at the middle school level and currently coaches individual runners and small groups. Annalisa is a USA Track & Field Level I Coach and is Mad Dogg Spinning® certified. She has 8 years of marketing & PR experience, a BA from Boston College and an MBA from Northeastern.
DATE & TIME: Tues. Mar. 11-Apr. 15 6:00-7:15PM
COST: $85 |
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Exercise Boot Camp Get in shape for summer! Instructors: B&S Fitness This is an adult fitness program designed for every level that will improve the fitness of everyone that participates. All aspects of a well-rounded fitness program (cardiovascular endurance, full-body strength, flexibility and nutrition) are covered, which will kick start you on the road to optimum health! The staff will track your progress throughout. Results are 100% guaranteed when you follow Boot Camp guidelines. Brandi & Steve Dion are the creators of B&S Fitness Programs. They have brought many successful programs, including adult and youth triathlons, hiking clubs and teen sport conditioning to nearby communities. Get in shape with them!
Mon-Th. 6-7:00AM Lynch Park $135 |
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Cardio and Core Training (CCT) Instructors: B&S Fitness This two-day per week program is designed to develop or greatly improve ones cardiovascular endurance, stamina and power. We focus on core strength, balance and stability each day after the running. Through a variety of running drills, cone drills, obstacle courses, hill running and many group activities, you are guaranteed to improve and progress. It is great for all levels and abilities so don't be shy, it's time to focus on your health and stamina! If you workout regularly or if you are training for a marathon, triathlon or other running/endurance event, CCT will give you the interval training that you need to help increase your speed, power and endurance. You will not get bored with CCT - we keep it fresh and keep everyone on their toes. Break up the monotony of training on your own, you will have fun and greatly improve your running speed and endurance, guaranteed.
Mon & Wed. 6-7:00AM Lynch Park $85 |
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Fencing Instructors: 3MB Fencing Club Join us for this exciting sport, one of the fastest growing in the world! Young people and adults are fascinated by the movements and excitement of fencing and are eager to find a place that they can go to learn this original, modern sport. Fencing develops physical fitness, the ability to develop strategy, concentration as well as camaraderie and respect. Participants of all ages will be working together! IT'S FUN, IT'S FAST, IT'S AN OLYMPIC SPORT! Ages 8 - Adult. 8 classes. 3MB Fencing Club stands for 3 Mullarkey Brothers, Jack, Ed and Jim. They began fencing in 1963 and have won many events including the New England Interscholastic Championships, North Atlantic Sectional Championships and the USA National Championships. They owe their success to excellent coaching and utilize their training as their model.
DATE & TIME: Wed. Feb. 27-Apr. 16 COST: $125 LOCATION: Waring School |
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Learn to Fish & Improve Your Fish Catching Abilities Instructor: Arnold Goldsmith Many people enjoy fishing, but not all people actually catch fish. There is an art to successfully catching fish. This course is designed to help people learn how to fish and/or improve their hook-to-catching ratio. Also, learn what fisheries are available in our state and in neighboring states, from fresh to saltwater and all the tactics used from fly fishing to shore fishing to boat sport fishing, utilizing all kinds of equipment from simple bait tactics right through to down rigging and outriggers. The instructor will provide equipment and photos for hands-on training and demonstration. 8 classes. Please bring a pen and paper. Arnold Goldsmith is a seasoned angler with 30+ years of fresh and saltwater experience, including many catches recognized by the Commonwealth of Mass. He is well acquainted with New England and New York fisheries and is certified in boating and navigational skills.
DATE & TIME: Tues. Feb. 26-Apr. 15 7:30-9:00PM COST: $75 |
 Instructor, Arnold Goldsmith & a striped Bass |
Begin to Spin Instructor: Annalisa Di Palma, Fusion Fitness This small group class is designed for participants to become familiar with the program, learn how to ride at their own level and feel comfortable in any Spinning class! Each class will consist of a 35-40 minute ride designed to teach the building blocks of safe and successful riding. It will end with a full body stretch and an opportunity to ask questions. All that’s needed is an open mind and a willingness to have fun! We’ll cover all the basics of bike safety, personalized modifications and what to expect in a class setting. Spring water and towels are provided – just bring a water bottle and wear comfortable clothes!! 4 classes. *This class is safe and appropriate for pre and post natal participants (please bring a heart rate monitor, or call Fusion Fitness and they can provide one for you). DATE & TIME: Tues. Feb. 26-Mar. 18 7:15-8:15PM COST: $48 OR DATE & TIME: Wed. Feb. 27-Mar. 19 5:00-6:00PM COST: $48 |
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Full Body Strength & Conditioning Instructors: B&S Fitness This program is designed for people who do cardiovascular work on their own (triathletes, runners, cyclists, etc.) or for those who have injuries that prevent them from being able to run and do drills. One day a week will focus on upper-body conditioning and the other day will focus on the lower-body. There is light cardio each day, which can be modified. We also touch on core conditioning each day. Examples of exercises are push-ups, lunge walks, squats, tubing exercises, leg bands and many other body weight activities. Exercises can be modified for all levels, so we highly encourage everyone to join for a different type of full body conditioning!
Tues & Thurs. 6-7:00AM Lynch Park $85 |
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Taekwondo Cardio Workout TAKE ADVANTAGE OF THESE SPECIAL 10 YEAR ANNIVERSARY PRICES! Instructor: Master D.W. Kim Get lean and strong at this fun and motivating Taekwondo Cardio class! You will burn more calories per hour than step aerobics and learn self-defense skills that could be used to protect you. 8 classes. DATE & TIME: Thurs. Feb. 28-Apr. 17 6:40-7:25PM |
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