| BODY SCULPTURING |  |
PHOTOGRAPHY |
| BEACH BOOT CAMP | RUNNING CLINIC | |
| CCT | SPINNING | |
| FLORAL ARRANGING | STRENGTH & CONDITIONING |
BODY SCULPTURING Instructor: Helli Sharfman This individualized exercise program is ideal for the physically fit person, the novice, or the individual who may have back, knee, or other problems. Exercises work the entire body. This "move at your own pace" fitness class develops muscle toning without weights. Helli Sharfman is a popular 20+ year instructor with the Recreation Department. Her program was developed at MIT where she completed her training.
MON & WED. 7-8:00PM
TUES & THURS. 9-10:00AM
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BEACH BOOT CAMP Instructors: B&S Fitness Programs This is an adult fitness program designed for every level that will improve the fitness of everyone that participates. All aspects of a well-rounded fitness program (cardiovascular endurance, full-body strength, flexibility and nutrition) are covered, which will kick start you on the road to optimum health! The staff will track your progress throughout. Results guaranteed when you follow Boot Camp guidelines. Brandi and Steve Dion are the creators B&S Fitness Programs. They have brought many successful programs, including adult and youth triathlons, hiking clubs and teen sport conditioning, to nearby communities. For more information, contact Brandi Dion at (978) 204-8588 or bnsfitness@yahoo.com.
SESSION 1: May 19-June 26 DAYS & TIMES: Mon-Th. 6:00-7:00AM LOCATION: Lynch Park COST: $135 |
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CARDIO & CORE TRAINING (CCT) Instructors: B&S Fitness Programs This program is designed to develop or greatly improve cardiovascular endurance, stamina and power. We focus on core strength, balance and stability each day after running. Through a variety of running drills, cone drills, obstacle courses, hill running and many group activities, you are guaranteed to improve and progress. It is great for all levels and abilities. CCT will give you the interval training that you need to help increase your speed, power and endurance. Break up the monotony of training on your own!
SESSION 1: May 19-Jun. 25
DAYS & TIMES: Mon & Wed. 6:00-7:00AM COST: $85 |
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DESIGNING WINDOW BOXES Instructor: Betsy Williams Window boxes can be planned to coordinate with your home’s color scheme, accent a season, celebrate an occasion, provide herbs for the kitchen or do it all at once. Annuals, perennials, herbs, vegetables and even miniature evergreens grow well in window boxes and they can decorate windows, steps, walls, railings, fire escapes, patios and porches. Learn how to plant and tend window boxes, which plants are best suited for them and how to design for shade as well as sun. You will plant a 24" window box for a sunny location. Please bring an apron and floral scissors. Materials fee of $42 is payable to the instructor.
DAYS & TIMES: Tues. May 13 6:30-8:30PM COST: $22 |
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MAKE A GRASSY PLANTER Instructor: Betsy Williams There is more to grass than lawns! There is a world of ornamental grasses that can add a touch of sophistication to your gardens and planters. Grasses are easy to care for, have a long growing season and come in an array of sizes and textures. Learn about annual and perennial grasses and how to grow them. Fill a 12" planter with a selection of grasses and a lovely trailer. Please bring an apron and floral scissors. Materials fee of $42 is payable to the instructor.
DAYS & TIMES: Tues. June 10 6:30-8:30PM COST: $22 |
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INTRO TO DIGITAL PHOTOGRAPHY GET THE MOST OUT OF YOUR DIGITAL CAMERA Instructor: Michael Naimo This class covers it all, from how digital cameras work to how to work your digital camera. Over the course of 3 weeks, we’ll figure out the controls for your digital; discuss resolution, white balance, and file formats; define basic photo terms and concepts; and suggest techniques for improving photos. Getting images from camera onto paper, disc or the web will also be introduced.
DATE & TIME: Tues. July 15-29 7:00-9:00PM COST: $65 |
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GET SUMMER OFF TO A RUNNING START A BEVERLY RECREATION RUNNING CLINIC Instructor: Annalisa DiPalma, Fusion Fitness Join Annalisa Di Palma, marathoner and USATF Certified Coach, as you take to the streets and parks of Beverly in this introductory running program! Designed for individuals with little to no running experience who have the desire to learn how to get started, this program will teach you where and how to begin. Annalisa utilizes a walk-run coaching philosophy and ensures that no one is left behind! Learn tips for staying motivated, remaining injury free, and feeling energized and successful after every exercise session! 4 classes. Annalisa DiPalma is the co-owner of Fusion Fitness and has over two decades of running experience. Her lifelong passion for running, cycling, and coaching spans track and field, road racing and marathons. Annalisa has run 9 marathons, has trained with the Boston Running Club and Community Running Club, has coached at the middle school level, and currently coaches individual runners and small groups at varying distances. She has eight years of marketing and PR experience, a BA from Boston College and an MBA from Northeastern University.
DAYS & TIMES: Sat. May 31-June 21 9:00-10:15AM COST: $48 |
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BEGIN TO SPIN Instructor: Annalisa Di Palma, Fusion Fitness This small group class is designed for participants to learn how to ride at their own level and feel comfortable in any Spinning class! Each class will consist of a 35-40 minute ride designed to teach the building blocks of safe and successful riding, ending with a full body stretch and an opportunity to ask questions. All you need is an open mind and a willingness to have fun! We’ll cover all the basics of bike safety, personalized modifications and what to expect in a class setting. Spring water and towels are provided – just bring a water bottle and wear comfortable clothes!! 4 classes. This class is safe and appropriate for pre and post natal participants (please bring a heart rate monitor, or call Fusion Fitness and they can provide one).
DATE & TIME: Wed. June 4-25 5:00-6:00PM COST: $45 |
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FULL BODY STRENGTH & CONDITIONING Instructors: B&S Fitness Programs This program is designed for people who do cardiovascular work on their own or for those who have injuries that prevent them from being able to run and do drills. One day will focus on upper-body conditioning and the other day will focus on the lower-body. There is light cardio and core conditioning each day. Exercises include push-ups, lunge walks, squats, leg bands and more. This class can be modified for all levels, so we encourage everyone to join for a different type of full body conditioning!
SESSION 1: May 20-Jun. 26
DAYS & TIMES: Tues & Thurs. 6:00-7:00AM COST: $85 |
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